Dr Catherine Norris

Osteopath

I help recreational golfers free up restrictions, and improve strength and mobility for a more accurate and powerful swing, so they can get through their games without pain, lower or maintain their handicap , have a greater chance of winning, and generally have fun and enjoy their time at golf.

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The Movement Method for Golfers

The first thing you need to plan for is exercise and movement that fits into and supports your current lifestyle. You will regain flexibility and develop more strength, all the while being supported with any pain or injury you may have. Most people may think you need to dedicate hours of time into your week or have a gym at your disposal. In this program, you discover this is not the case. I will teach you ways to incorporate exercise into your current life in the comfort of your own home

Nutrition for Golfers

To achieve long-lasting and consistent results on the golf-course, you need to work out the exact foods and drinks that will support your energy and concentration. This can change with time, lifestyle factors and age, so you need a method that allows you to adjust at any given time. You also need a method that is sustainable, simple and easy, and doesn’t take time away from other areas of your life. When you understand this method, you will not experience the usual fatigue or mental crashes you usually experience during a round of golf.

Mindset & Long Term Strategy

The third thing you need is a long-term strategy to maintain your body’s flexibility, mobility and strength, maintain or lower your handicap, and prevent risk of injury. This needs to fit into your busy lifestyle, family, work commitments. Understanding the science of fitness and nutrition for golf will set you up for long term success and get you mentally and physically back in your power again.

Book a FREE discovery call

To find out more about what I do, let's have a chat and we'll find out if my program is the right fit for you.

*NOTE* PLEASE UPDATE YOUR TIME ZONE in the booking calendar before you book in a time.