21 Day Back Mobility Challenge for Golfers
Improve your back mobility and flexibility and level up your golf game with this 21 Day Back Mobility Exercise Program for Golfers
This 21 Day Back Mobility Challenge for Golfers is designed to help recreational golfers address restrictions in their back, improve mobility, flexibility and strength for a more consistent and powerful swing, so they can get through their games without pain and minimise their risk of injury, lower or maintain their handicap, and enjoy their time at golf.
Sign Me Up!
Mobility & Flexibility
The first thing you need to address is your body’s mobility. This is a must for proper mechanics and to prevent injury.
You will regain mobility in your back and develop flexibility required for an accurate swing, all the while being supported with any pain or injury you may have.
Most people may think you need to dedicate hours of time into your week or have a gym at your disposal. In this program, you discover this is not the case. I help you plan for exercise and movement that fits into and supports your current lifestyle.
Understanding the science of fitness and nutrition for golf will set you up for long term success and get you mentally and physically back in your power again.
All The Bits
Deliverables:
- Mobility Workouts, Stretching Routines, on-the-course Warm-Ups, and optional Foam Rolling sequence - all can be done at home using minimal equipment
- A Workbook and Guide
- Nutritional and Hydration information specifically for Golfers for both performance and recovery
- Daily email support to address the mental challenges that may have hindered your success in the past
- Access to the Private Facebook group for additional support
- Expect to experience greater mobility and flexibility in your spine, which will translate to not only your golf game but in every day life and activities.
- And most importantly, you will feel yourself improve on the golf course - more mobile, strong, consistent, and having fun!
Any additional costs?:
- If you need any additional pieces of equipment such as a foam roller or resistance bands.
Find out which program is your best fit
21 Day Back Mobility Challenge for Golfers:
- 21 Day Program
- Upper and Lower Back Focused Mobility and Stretching Program
- Program includes: Mobility, Stretching, Warm-ups, Foam Rolling
- Can be done at home with minimal equipment
- Nutritional and Hydration information specifically for Golfers for both performance and recovery
- Daily support emails to keep you on track
- Access to private Facebook Group for accountability and support
- Access to me EVERY weekday for the 12 weeks, via our Facebook Group (via email for those without access to Facebook)
- PDF handouts to easily utilise on game day (cheat sheets!)
This 21 Day Program is for you if:
- You're a golfer who feels they need to improve on their flexibility and mobility of their back and spine as a whole
- You prefer a shorter exercise program
- You may already be doing some exercise and weight training, but you know your back is still incredibly stiff and needs help
- You know you need to be doing MORE CONSISTENT exercise, you just don't know what, or where/who to turn to
- You like understanding the why and not just the what
- You currently don't know what nutrition you require before, during and after golf to assist in your performance and recovery
- ANYONE (not just golfers) looking for a mobility program to increase their flexibility and movement in their spine (I'm looking at you my sedentary, desk-worker friends!)
12 Week Exercise Program, The Golfers Movement Method:
- 12 Week Program
- Full Body Exercise Program
- Exercise Program that targets all key areas of the body of a golfer - Upper Back and Lower back, Neck, Shoulders, Wrists, Pelvis, Hips, Legs and more.
- Program includes: Movement Patterns, Stretching, Mobility, Warm-up routines, 3 x blocks of Strength, Foam rolling, optional Gym-based exercises and Advanced exercises
- Can be done at home or the gym using minimal equipment
- Nutritional and Hydration information specifically for Golfers for both performance and recovery
- Weekly support emails to keep you on track
- Access to private Facebook Group for accountability and support
- Access to me EVERY weekday for the 12 weeks, via our Facebook Group (via email for those without access to Facebook)
- PDF handouts to easily utilise on game day (cheat sheets!)
This 12 Week Program is for you if:
- You're a golfer who feels they need to improve on their flexibility, mobility AND strength
- You know you need to be doing MORE exercise, you just don't know what to do
- You currently don't do any CONSISTENT exercise or weight training to support your body and golf game (sorry, doing a few push ups doesn't cut it)
- You are wanting a longer program to help establish a consistent training routine that you can maintain beyond the 12 weeks
- You like understanding the why and not just the what
- You currently don't know what nutrition/hydration you require before, during and after golf to assist in your performance and recovery
