Let's Do This!
Here's how you join my 21 Day Back Mobility Challenge for Golfers designed to help recreational golfers address restrictions in their back, improve mobility, flexibility and strength for a more consistent and powerful swing, so they can get through their games without pain and minimise their risk of injury, lower or maintain their handicap, and enjoy their time at golf.
I'm so excited to have you join me!
Cat
Mobility & Flexibility
The first thing you need to address is your body’s mobility. This is a must for proper mechanics and to prevent injury.
You will regain mobility in your back and develop flexibility required for an accurate swing, all the while being supported with any pain or injury you may have.
Most people may think you need to dedicate hours of time into your week or have a gym at your disposal. In this program, you discover this is not the case. I help you plan for exercise and movement that fits into and supports your current lifestyle.
Understanding the science of fitness and nutrition for golf will set you up for long term success and get you mentally and physically back in your power again.
All The Bits
Deliverables:
- Mobility Workouts, Stretching Routines, on-the-course Warm-Ups, and optional Foam Rolling sequence - all can be done at home using minimal equipment
- A Workbook and Guide
- Nutrition and Hydration information specifically for Golfers
- Daily email support to address the mental challenges that may have hindered your success in the past
- Weekly Live Zoom Group Coaching and Catch up Calls
- Access to the Private Facebook group for additional support
- Expect to experience greater mobility and flexibility in your spine, which will translate to not only your golf game but in every day life and activities.
- And most importantly, you will feel yourself improve on the golf course - more mobile, strong, consistent, and having fun!
Any additional costs?:
- If you need any additional pieces of equipment such as a foam roller or resistance bands.
