Let's Do This!

 

Here's how you join my 12 week exercise program designed to help recreational golfers address restrictions, improve mobility and strength for a more consistent and powerful swing, so they can get through their games without pain and minimise their risk of injury, lower or maintain their handicap, and enjoy their time at golf.

 

I'm so excited to have you join me!

 

Cat

Mobility & Flexibility

The first thing you need to address is your body’s mobility. This is a must for proper mechanics and to prevent injury.

You will regain mobility and develop flexibility required for an accurate swing, all the while being supported with any pain or injury you may have.

Most people may think you need to dedicate hours of time into your week or have a gym at your disposal. In this program, you discover this is not the case. I help you plan for exercise and movement that fits into and supports your current lifestyle.

Strength, Stability & Balance

For a consistent and powerful swing you must have good balance, muscular endurance and strength.

In this program I will show you how to increase your strength and stability, and how to progress you through different phases of golf specific strength exercises. 

You need a method that is sustainable, accessible and simple, and doesn’t take time away from other areas of your life. I will teach you ways to incorporate exercise into your current life in the comfort of your own home. 

 

Long Term Strategy 

The third thing you need is a long-term strategy to maintain your body’s flexibility, mobility and strength, maintain or lower your handicap, and prevent risk of injury.

This needs to fit into your busy lifestyle, family, work commitments.

Understanding the science of fitness and nutrition for golf will set you up for long term success and get you mentally and physically back in your power again.

The Golfers Movement Method Program

This is the base price for the Golfers Movement Method program

$1,797.00 AUD
The Golfers Movement Method Payment Plan

Pay over 3 months.

3 monthly payments of $629.00 AUD

OR VIP Upgrade

VIP Upgrade

All The Bits 

Deliverables:

  • 1x 1:1 online call to address any specific concerns, injuries and modifications to exercises
  • Weekly Live Zoom Group Coaching and Catch up Calls
  • Access to the Private Facebook group for additional support
  • Access to me EVERY weekday for the 12 weeks, via our Facebook Group and the Weekly Coaching Calls.
  • Weekly educational and training videos hosted online - access is on-demand, and most videos are shorter than 10 minutes each. 
  • PDF handouts to easily utilise on game day (cheat sheets!)
  • Optional accountability and mindset tasks 
  • And most importantly, you will feel yourself improve on the golf course - more mobile, strong, consistent, and having fun!

Any additional costs?:

  • If you need any additional pieces of equipment such as a foam roller or resistance bands. We can chat about this during your 1:1.

 

VIP Upgrade

3 x extra 30-40 minute one-on-one individual appointments throughout the program on top of our group coaching.

This is perfect for you if:

  • You have pre-existing injuries or musculoskeletal conditions that requires additional support and continual modification of exercises or exercise alternatives.
  • You like the extra level of individual coaching and support
  • You think you need extra accountability
VIP Upgrade

Ready to Sign up?

YES! Let's Go!